Having just completed the Health Risk Assessment, I want to re-focus myself on my health and weight issues (again!) before the holidays come and go and it's time to make New Year's resolutions. I consider myself a healthy eater and do the best I can to exercise (walking and yoga are my things) but time on the job cuts into our time for activities. Add getting older to that mix and I've found what worked before no longer works for me. These 2 sites and a few others I've found surfing the web require diligence and setting goals to get results. But I like the way one can personalize all of the intake in a day (food), exercise (output) and get a real analysis of what's going on. After looking at a gazillion diet books in my quest through the years, it always amounts to calories in and calories burned. But I found out today that after breakfast and lunch, I have between 400-600 calories left today. I have not exercised since the wind is blowing and it is spitting flurries outside, and I have eaten too many carbs (healthy ones). These sites are going to help me. It is worth checking: Nutridiary and Fitday
Years ago, I logged everything I ate and kept a diary; I think I need to get back to that.
Thing 10 was created from BlinkYou.com
I have edited this caption since I decided to keep it on my blog as an early attempt in Thing 10 to post image generators. It was very frustrating until I got the hang of doing this. I have played around with re-sizing image generators, removing them if too big, moving them around my blog. Alas, I sort of like this one because of liking cats and butterflies. So I will leave it here. I am still learning as I go on.
On Chesil Beach
Tuesday, November 6, 2007
Thing 34-- A Healthy thing!
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1 comment:
just wanted to say that i know where you are comin' from. i try exercising and cutting down the intake but am still at a standstill with the weight. it can be quite frustrating. and working full-time doesn't leave a whol lot of free time to workout, especially when the kids are involved iin sports that you have to rush to after work! just want to let you know your not alone. actually your comments got me a little more motivated to to get off my butt and work out a bit harder, thanks
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